Corn is considered a healthy food and is very beneficial, but did you know that corn silk, the covering texture of corn is more nutritious and even better for our health? That’s right – the protective sheath of corn can be consumed and has numerous health benefits. Here are some of them:
- Prevents kidney stones
Corn has been used to prevent kidney stones in the past while corn silk can prevent crystals from forming in the kidneys. However, if you’re already suffering from them, corn silk alone won’t help you – it is more of a preventable measure.
- Blood clot prevention
Corn silk is rich in vitamin K, which can treat blood clots and prevent blood loss.
- Regulates blood sugar
According to numerous studies, corn silk can regulate your blood sugar levels. It increases the production of insulin and repairs unhealthy pancreas cells, effectively improving your overall health.
- Balances cholesterol
Corn silk can help you balance your cholesterol levels thus preventing numerous cardiovascular diseases.
- Natural diuretic
If you consume corn silk regularly, your body will get rid of excess fluids and toxins easily. Besides this, corn silk can also treat and prevent urinary tract infections.
Consumption and use
You can eat corn silk raw or boil it in water and drink the solution hot or cold. Add some lemon taste to enrich the taste. Corn silk can be collected and stored in a glass jar exposed to direct sunlight for a day. Add some honey to taste overnight.
If you’ve decided to consume corn silk, make sure that the corn you’re buying is organic.
WARNING: corn silk is not recommended for pregnant women – if you want to consume it, consult with a doctor first.
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